Vitamin C
Does Vitamin C has an Anti-Aging Effect?
Yes! An essential vitamin for all. Its other forms is widely being used to treat wrinkles as a skin treatment product. Vitamin C is crucial for the skin proteins (production of collagen). Because is a strong antioxidant it prevents or diminishe the damage to skin caused by free oxygen radicals.
It is highly recommended by guidelines to take 90 mg vitamin C as a daily supplement. Refer to yur physician for the right dose for you.
Other than supplements vitamin C can be found in some vegetables and fruits.
- Orange
- Lemon
- Papaya
- Strawaberry
- Kiwifruit
- Broccoli, etc..
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